- QIC: Slow Jams
- When: 04/11/2024
- Pax: Bitcoin, Cornerstone, Half Shell, Slow Jams, Sofrito, SugarBug, Tinsel
- Posted In: Soul to Sole
WARMUP: IC exercises and stretches
THE THANG: Kingsley loops with stops every quarter mile for two exercises done IC or OYO
MARY: no time
ANNOUNCEMENTS: rock hill 10 year, jaeger, amrap for autism
COT: prayers and praises from all pax
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