- QIC: Vuvuzela
- When: 04/22/2024
- Pax: Badlands, Cubbie, darkhelmet, Farmers Only, fishstix, Hash brown, Maximus, Peach Stand, Photobomb, RollOff, skipper, SouptoNuts, Tesh, Tiller, Vuvuzela, Warning Track
- Posted In: Sweep The Leg
WARMUP: run around the parking lot stopping at 5 stations to do exercises and show the PAX the exercises and stations to follow for the rest of the work out.
THE THANG: Five stations, 10 repeats per stations, with 5 different exercises. Between station 1 and 2 add a stop and make a burpee everything you get to a car running against the traffic, run faster to avoid or reduce the amount of burpees.
Station 1: Merkins
Station 2: Squats
Station 3: Mt Climbers
Station 4: Shoulder Taps
Station 5: Mike Tysons
MARY: a lot of complains about the amount of burpees, all the PAX pushed them selves to the limit.
ANNOUNCEMENTS:
COT:
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