- QIC: darkhelmet
- When: 04/09/2024
- Pax: Bonsai, Crystal Lake, darkhelmet, Escargot, Farmers Only, fishstix, Gears, Hash brown, Joe Lyons (F3 Long Duck), Maximus, RollOff
- Posted In: colosseum
WARMUP: Always
THE THANG: Mosey to bottom of hill at gate
– On the way, 10 merkins, 10 squats, 20 2-count flutters at each light pole
5 cones up the hill
– Up two, back one
– 10 burpees at the front cone, 10 big boys at back cone
– Meet at corner by Ivybrook – partner up
Enter parking lot – look for chalk instructions:
– 10 patty cake/hand slap merkins
– Around the little lot alternate bear crawl and partner carry
– At the end of the exit line, 50 flutters (2-count)
– Up the hill and do it again
MARY: No chicks
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COT: The 5th Core Principle
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