- QIC: Rolloff
- When: 05/13/2024
- Pax: Boogie Nights, Cornerstone, Crystal Lake, Excite Bike, F3DaVinci, Joe Lyons (F3 Long Duck), Mayday, Rebound, RollOff, Shower Curtain, Sprocket, SugarBug, Time Machine, Vuvuzela
- Posted In: The Armory
WARMUP: SSH, cherry pickers, windmills, arm circles forward, backward. Mosey around the parking lot
THE THANG:
30 sec on 30 sec off-
KB Swings
Goblet squats
RH row
LH row
RH merkin
LH merkin
RH clean and press
LH clean and press
Lap
Repeat
MARY: she was there
ANNOUNCEMENTS: cannoli run, read your newsletters
COT: aye
TClap |
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