WARMUP:
High Plank
Downward dog
Upward dog
Merkins x 5
Repeat
High Plank
Downward dog
Upward dog
Shoulder tap x 5
Repeat
THE THANG:
Imperial Walker x 20 (cadence count)
Hillbilly Walker x 20 (cadence count)
Windmill x 20 (cadence count)
Lap around parking lot and pavilion
Repeat x3
Merkin x5 (cadence count)
Recover
Repeat x5
Heel elevated squats x20
Reverse lunges x20 (SC)
Good Morning x20
Lap around parking lot and pavilion
Repeat x3
Sit up get up x10
Modified flying squirrel x10 (no jump)
Inchworm x10
Lap around parking lot and pavilion
Repeat x3
ANNOUNCEMENTS:
Cannoli Run, HIM Camp, Summer of CSAUPs, The Murph, 4th of July Convergence
COT: Patience, peace, family, protection
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