WARMUP: Abe Vigoda, Downward Dogs, Honeymooners, Imperial Squat Walkers, MNC, SSH,
THE THANG: Mosey to benches- 3 sets of 10-Bulgaria Squats, Derkins, Dips, Step Ups.
Mosey to Basketball court-Pax lined up at baseline for 1 flying squirrel, sprint to the foul line for 5 sumo squats, run back to baseline for 5 flying squirrels, sprint to half court for 5 sumo squats, return to baseline for 5 more flying squirrels, sprint to opposite baseline for 5 more sumo squats. Sprint back to opposite baseline, rinse and repeat.

Mosey down the hill for wall sits. Each Pax bear crawled toward the opposite end. Then each crawl beared for another set.

With 15 minutes left, 7s were up- 6 jump squats them sprint across the bridge to the bathrooms for 1 merkin. Time ran out when we 1/2 way through. We Indian ran back to COT.
MARY: Circled up while each HIM called out an ab workout for a 10 count.
ANNOUNCEMENTS: Bethel Men’s Shelter this Thursday, upcoming CSAUPS, Fort Mill Care Center Lawn maintenance sign ups for Saturdays.
COT: Dream House’s close friend’s ilness, Teens out of school and on vacation.