WARMUP: yea, we did that. seriously, it’s important.

THE THANG: ran towards the levels, but found some pillars. Stopped for 1 burpee at the first pillar, then 2, then 3, etc. There were 13. That’s 91 burpees (if I’d done the math in my head, I would have called 9 more in cadence. Guess the PAX are glad, I didn’t….)

At the levels near the tennis courts

Bottom level – 10 squats
2nd level – 10 jump squats
3rd level – 10 lunges
3.5 level – turn around 10 bulgarian split squats
4 level – head back to the bottom level

We did 4 rounds

On the way back, we stopped for Bomb Jacks at light poles in an additive fashion as well.

MARY: Some shinbox work. look it up. mobility matters

ANNOUNCEMENTS: Summer of CSAUP

COT: Always