- QIC: Divac
- When: 06/17/2024
- Pax: 3D, Barkley, Bonsai, Boogie Nights, Conundrum, Divac, JWOW, SugarBug, Suplex
- Posted In: The Armory
WARMUP: Lap with stretches
THE THANG: Pyramid with 10,20,30,40 reps and lap in between going up and back down.
MARY: Yup
ANNOUNCEMENTS: Newsletter
COT: Had to be there
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