- QIC: Jekyll
- When: 07/11/2024
- Pax: Double D, Jekyll, oldbay
- Posted In: Dawn Patrol
WARMUP: warm up lap with COP with SSH, squat, LBC, and more
THE THANG: run to rock pile for curls triceps and squats. 15 each then run to traffic circle. Next would have been Jacob’s ladder but I hurt my back and we called it a day.
MARY:
ANNOUNCEMENTS:
COT: prayers for jobs, mental health and OB’s M’s continued recovery
TClap |
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