- QIC: Vuvuzela
- When: 07/30/2024
- Pax: Badlands, Bones, Goose, Hash brown, Peabody, Pusher, Smothered and Covered, Tiller, Vuvuzela
- Posted In: Sweep The Leg
Run to the mushroom pool. Run around the circle, in the first lap, stop at every intersection and do 2 burpees, 12 merkins, 12 deeps.
Second lap at every intersection do 2 burpees, 12 shoulder taps, 12 CDD.
Run back to COT for a couple abs exercises.
TClap |
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