- QIC: SouptoNuts
- When: 08/16/2024
- Pax: Band Camp, Birdcage, Liberty Bibberty, Peach Stand, Slash, SouptoNuts, Suplex, Time Machine
- Posted In: Bushwood
Too much running???
Light jog with shuffles and karaoke
SSH, Windmills, MNC’s, Cherry Pickers
Mosey to top parking lot
4 corners – 15/10/5. Merkins/Big Boys/Squats/Flutters.
Jack Webb Workout – 1 merken 4 Arm Extensions all the way to 40 arm extensions.
7’s at the hill. 1 squat 6 burpees.
Indigenous run back to cot with 6 doing 3 LBC’s
TClap |
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