- QIC: Peach Stand
- When: 08/23/2024
- Pax: Assassin, Bass-o-matic, Destiny, Fogerty, fresh prince, Italian Job, Mark Nestel, oldbay, Paddle, Peach Stand, Pusher, Rebel, Twister, Undertaker
- Posted In: Slow Burn
WARMUP: ssh, windmills, iw, hw all in cadence
THE THANG: 4 corners around the empire pizza/ Persis building
Corner 1: squats
Bear crawl to corner 2
Corner 2: squats and big boys
Run to corner 3
Corner 3: squats, big boys, merkens
Lunge walk to corner 4
Corner 4: squats, big boys, merkens, dips
Run to corner 1 to repeat
Rep count 25-> 20-> 15-> 10-> 5
MARY: a little for quicker ones
ANNOUNCEMENTS:
COT:
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