WARMUP:
SSH x12
plank kick throughs x12
Low slow squats x12
THE THANG:
Loredo inspired WOD
At top of car loop over at the middle school
12 squats
12 merkins
12 supermans
Run to bottom of the loop
12 squats
12 merkins
12 supermans
Run to top of loop
X6
50-40-30-20-10 reps
SSH
Big boys
MARY:
ANNOUNCEMENTS:
COT:
TClap |
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