WARMUP:
THE THANG:
Sprint intervals
1 min sprint
1 min jog
30 reps
Merkins
CDD
Freddy Mercury
LBC
Flutters

Bear crawl
5 burpee
Lunge walk
Dragon walk
1 Burpee

MARY: 3 sets

ANNOUNCEMENTS:
Mansion ruck

COT:

Held