- QIC: Maximus
- When: 09/16/2024
- Pax: Abagnale, Backdraft, Beaker, Cyclops, darkhelmet, Farmers Only, Grout, Headspin, Kaiser, Mainframe, Maximus, PTL, Retiree, Rosie, Ruby Slippers, Rumbling Bald, Sasquatch, Shield, Spectre, Spider-Man, Suplex
- Posted In: Honey Badger
The image of the board will be used as the workout details but in case others want to use this, here are a few notes to consider:
– Split the group if needed.
– Predetermine a good distance for the Mode of Transportation (M.O.T.) and ensure it’s clearly articulated.
– Keep repeating the “Thang” section until every PAX completes 1 time on the M.O.T.
– Give example of the exercise before that “Thang” section, not all examples in the beginning.
– Open to other feedback
WARMUP:
THE THANG: See image.
MARY:
ANNOUNCEMENTS: Newsletter content.
COT: 5th Core Principle
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