- QIC: Airborne
- When: 10/22/2024
- Pax: Airborne, Anchorman, Backdraft, Bass-o-matic, Destiny, Fogerty, HarryCarry, oldbay, Rebel
- Posted In: The Ballroom
Kept it simple, a little mosey warmup then did some crazy curtsy lunges. A lot of them. Butt was sore for days. Lots of leg exercises to help with running for later in week. We also did a good bit of an work. Finished with the usual hip exercises and all of them. Good message about getting focus off yourself and on others to make an impact.
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