Disclaimer provided and mosey commenced.
WARMUP: Constituted of a stroll behind Panera
THE THANG:
7 Pain Stations with 7 Reps each.
– Ruck Squats
– Flutter Kicks with Ruck Press
– LBC’s with Ruck
– Up and Over 60lb Sandbag Toss
– Ruck Curls
– Ruck Calf Raises
– Ruck Tricep Pulls
After each full circuit of Stations. 1 lap around the lot. Rinse and Repeat
MARY: She was missed
ANNOUNCEMENTS: Read the newsletter, Dam to Bar, BBQ & Bourbon, ClaveBoss, Thanksgiving Convergence
COT: Always Stays in COT!