- QIC: backdraft
- When: 11/08/2024
- Pax: Backdraft, Boogie Down, Double D, Flounder, Liberty Bibberty, Mark Nestel, Peach Stand, Pusher, Senator Tressel, Short Sale, Trucker, Twister
- Posted In: backblasts
WARMUP: mosey, SSH, windmill, arm circles, IWs, Peter parkers
THE THANG:big boy, flutters, A.H.s, plank jacks, Mtn. Climbers X2
merkins, dips, squats-, alternating lunges, CDDs (20, 15, 10)
MARY: multiple
ANNOUNCEMENTS: newsletter
COT: prayers and praises around the circle/ Twister getting hitched, Cobra Kai mother in law.
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