WARMUP: Mosey to WEP and then proceeded to SSH, Windmill, Imperial Walkers, Moroccon NC, and Strawberry Pickers.
THE THANG:
Phase 1: 2 Rounds of Cheese Shredder
Phase 2: Round 1- At each swing, we did (10) Merkins with a Mosey between each swing; Round 2- At each swing, we did (10) Squats with a Mosey between each swing; Round 3- At each swing, we did (10) Lunges with a Mosey between each swing; Mosey back to the AO
MARY: Burpees
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises