WARMUP: SSHs, Windmills, Merkins, misc stretching
THE THANG: 4 corners at the field, utilizing a cinder block at each workout station. Stay in center and do 5 burpees then go from station to station (presses, dips, curls, overhead press, swings, rows, CDDs, merkins) and run a lap after completing 4 corners.
MARY: flutters for 2 minutes
ANNOUNCEMENTS: Christmas party, CRI run, clave boss
COT: family, travel, parenting, kiddos, specially tapouts upcoming MRI