WARMUP: Side Straddle Hops, rear lunge, forward lunge, Wind Mills
THE THANG: One Pax WORKED with a 25 Pound Plate, other pax, ran, slid, and Nured 200 meters while doing a 10 count exercise at each end. Rotated pax every 200 meters. 4 rounds
MARY: Same as warm up, but with long slow stretching of hams, adductors, chest, and triceps
ANNOUNCEMENTS: Read the Newsletter
COT: Prayers for Fogerty’s Mom – Nancy (85), Bassomatics and My older Relatives, and Old Bays kids at Clemson and Liberty (Sure they crushed their exams)!