WARMUP: rolled in hot! 4:59 to be exact. Quick disclaimer and we did windmills and imperial walkers then held plank while I read the HERO WOD biography
THE THANG: moseyed to pull-up bars and instructed the following:

300 meter run (approx)
5 rounds of Cindy
300 meter run
4 rounds of Cindy
Etc….

Cindy is 5 pull-ups 10 merkins and 15 squats

When we all finished we moseyed to the triangle shaped awning where we did the Bermuda Triangle workout created by Private Dancer:

First station:
10 burpees
20 Derkins
30 merkins
40 CDD
50 mountain climbers

Lunge walk to second station:
10 big boys
20 V ups
30 LBCs
40 x- factor
50 backscratchers (penguins)

Bear crawl to third station:
10 Bobby hurleys
20 ankle touch squats
30 no surrenders
40 sumo squats
50 lunges

We finished up and held COT right there under awning

Message was that we have to put our faith in something, choose wisely!

MARY: no time
ANNOUNCEMENTS: D2D 10k, blood drive and bethel
COT: yes