WARMUP:
SSH
IMP WALKERS
HILLBILLY WALKERS (Morgan Wallen tribute)
Low slow squats
Merkins
Burpees (2 count)
Moroccan nightclub
Michael Phelps
Broga

THE THANG:
Parking lot crawl
Increase by 2 per space
Merkins
Squats
CDD

MOT: Bear crawl, lunge and toy soldier
7 man makers

Cinder block Dora
50 overhead press
100 bicep curl
150 LBCs

Tricep push-up mosey

MARY:
Freddy mercury
Gas pumpers
Pickle pointers

ANNOUNCEMENTS:
Luka
Bethel
Q source
Cannoli run

COT:
Family
Career struggle and changes