WARMUP: Mosey, WM, Moroccan, imperial, merkins, downward dog, honey mooner.
THE THANG: 3 x 15 curls, triceps, one arm overhead press 3 man makers, lap 3×15 kettle merkeins, goblins squats, flutters w press 3 man makers lap 3×15 LBCs w bell, dead lifts, halo 3 man makers lap 3×15 around the world, american hammers kb swings half lap lunges half lap jog.
MARY: box cutters, lbc,s
ANNOUNCEMENTS: canoli run
COT: prayers for the shooting victims at FSU