WARMUP: mosey to back of school – exercises in cadence were windmills x 12, beet pickers x 12, imperial walkers x 12, hillbilly walkers x 12 and side straddle hops x 12

THE THANG: 5 rounds of Christmas – 23 reps on rounds 1&2 and 12 reps for rounds 3 & 5
Carolina Dry Docks
Heels to Heaven
Rosalitas
Incline Merkins
Sumo squats
The Lunge
Merkins
American Hammers
Side Straddle Hops

Splinter was king and we had enough time to mosey behind the school for dips and incline merkins.

Mosey on the COT in time for 0600

MARY: no time. She wasn’t there anyway – open to all men
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COT: 5th core principle