WARMUP: Nope

THE THANG: Ruck 3.3 miles with stops at the flag at St. Philip Neri for the pledge and the turnaround point at Fort Mill High School.

MARY: no time

ANNOUNCEMENTS: always

COT: 5th core principle

The privilege of working out is one YHC did not take for granted this week. Despite some short nights of sleep and earlier than normal alarms, it was great to know I was going to be out with the PAX – the best gift we can receive – one of community and belonging. And it never gets old, just better.

Thanks for the call, McHale. :eye: