It was a dark, dank, steamy morning and then Stud Muffin walked in and we were able to officially start. Quick warmup and then we made like a tree and moseyed.

Over to the benches for dips, dirkins, and step-ups.

For the main event:

100 yard sprint, 100 squats, 100 yard sprint, 3 kraken burpees
90 yard sprint, 90 flutters, 90 yard sprint, 3 kraken burpees
80 yard sprint, 80 clave raises, 80 yard sprint, 3 kraken burpees
70 yard sprint, 70 CDDs, 70 yard sprint, 3 kraken burpees
60 yard sprint, 60 american hammers, 60 yard sprint, 3 kraken burpees
50 yard sprint, 50 lunges, 50 yard sprint, 3 kraken burpees
40 yard sprint, 40 merkins, 40 yard sprint, 3 kraken burpees
30 yard sprint, 30 big boys sit-ups, 30 yard sprint, 3 kraken burpees
20 yard sprint, 20 superman’s, 20 yard sprint, 3 kraken burpees
10 yard sprint, 10 lbc’s, 10 yard sprint, 3 kraken burpees

Back to the bench for dips, irkins, and step-ups.

JWow