WARMUP:

• Moroccan Nightclub
• Imperial Walker
• Cherry pickers

THE THANG:
4 Stations

• Station 1 – Merkins, Overhead Clap, Mike Tysons, Wide Arm Merkins -> MOT Lunge Walk
• Station 2 – Side Staddle Hop, Mountain Climbers, Seal JAck, Diamond Merkins
• Station 3- Low Country Crab, Shoulder taps Penguins, Flutter Kicks
• Station 4- Dips, Incline Merkins, Step Ups, Calf Raises
• Reps 5-10-15-10-5
• Bucket of fun – Mountain Climbers, Imperial Squat Walker, Low Country Crab, Makhtar N'Diayes, You Pick, Plank Jacks, Mike Tyson, American Hammer, Peter Parker

MARY:
ANNOUNCEMENTS:
COT: