WARMUP: 10 each

• SSH
• Moroccans
• Cherry Pickers
• Windmills
• Flying Squirrels

Mosey on track doing:

• Butt kickers
• High knees
• Karaoke
• Toy Soldier
• Lunge
• Burpee broad jumps (~10)
• Bear crawl

THE THANG:
Goal was 3 rounds, most PAX between 2-3 done.

Station 1 – 20 each

• Merkins
• Scorpion Dry Docks (switch half way)
• Shoulder Taps (both = 1)

Station 2 – 30 each

• LBCs
• Fluttahs (both = 1)
• Box Cuttahs

Station 3 – 40 each

• Mtn Climbers
• Peter Parkers
• Plank Jacks

Station 4 – 50 each

• Squats
• Calf Raises
• Bomb Jacks

MARY:
Throughout

ANNOUNCEMENTS:
Bethel, stuff the bus

COT:
Kids back to school / leaving the nest, family members health.