- QIC: JWOW
- When: 08/03/2026
- Pax: 3D, Cheddah, F3DaVinci, Fire Marshall Bill, JWOW, Router
- Posted In: The Armory
Warmup and two dog dumps and we were off.
Over to the parking lot for murder bunnies and swings/squats. Next was lunges with overhead press/curls.
On to the wall for dips, Bulgarian Band Camp split squats, and irkins.
Back to COT for some stretching and body destroyers.
Jwow
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