WARMUP:

• SSH / IW / WM
• mosey to hill behind the school

THE THANG:

• modified suicides
• 5 stops with increasing exercise count: 10/20/30/40/50
• exercises: squats, shoulder taps, monkey humpers, imperial walker
• rest every 5 min: 10 burpees
• brief broga
• mosey back

MARY:

• sally squads

ANNOUNCEMENTS:

• read newsletter

COT:

• was held