WARMUP: 20 SSH, 15 Hill Billy Walkers, 10 Squats,10 Windmills and 10 Overhead Claps
THE THANG: 15 Minute AMRAP:
15 Kettlebell Swings
15 Goblet Squats
10 KB Rows Each Arm
10 Hand Release Merkins
Run Loop Around Parking Lot

Next Partner Up: One Partner Overhead Carries 100 Yards While other does exercise then switch :
High Pulls
KB Plank Pill Throughs
KB Halo
Thrusters
Around The Body Pass
Deadlifts
Burpees
Curls

We had a bear crawl thrown in and some waiter carries.

MARY: One set of Mary at COT
ANNOUNCEMENTS: BBQ and Bourbon
COT: Prayers for Larry to get over brain bleed and several others