THE THANG:

Lights poles were the agenda.

20 of each exercise than repeat up and down as you travel between light poles.

Squats
LBC
Calf raises 
Imperial walkers
American hammers
Hillbillies 

Thanks for coming out and thanks @U08NJ8FF1PF for the invite.

““You are the light of the world. A city that is set on a hill cannot be hidden.”
‭‭Matthew‬ ‭5‬:‭14‬ ‭NKJV‬‬

ANNOUNCEMENTS:
Thanksgiving convergence 
New shirt coming out 
Christmas hang out in the works

COT: prayers for all those mentioned