WARMUP: Run to the Church parking lot and explain the corners.
THE THANG:
4 Corners of AMRAPs 2.5 minutes and 45 seconds to get to the next corner. 3 Rounds

🔴 Corner 1: UPPER BODY

1. 5 – Hand-Release Merkins
2. 10 – Carolina Dry Docks
3. 15 – Merkins
4. 20 – Shoulder Taps

Focus: Chest, shoulders, triceps. Nothing like a little upper-body humiliation.
🔵 Corner 2: LOWER BODY

1. 5 – Jump Squats
2. 10 – Reverse Lunges (5 each leg)
3. 15 – Squats
4. 20 – Calf Raises

Focus: Quads, glutes, hamstrings, and calves. Your legs will remember this one.
🟡 Corner 3: ABS / CORE

1. 5 – Big Boys
2. 10 – American Hammers (4-count)
3. 15 – LBCs
4. 20 – Flutter Kicks (4-count)

Focus: Core destruction. No hiding behind your six-pack aspirations.
🟢 Corner 4: FULL BODY

1. 5 – Peter Parkers
2. 10 – Mountain Climbers
3. 15 – Plank Jacks
4. 20 – Burpees

Focus: Full-body conditioning. The burpees are the cherry on top of this miserable sundae.

MARY: No time
ANNOUNCEMENTS: Thanksgiving Food Drive, Thanksgiving convergence, read the Newsletter
COT: Lifted up @U686LEPLH and his son in prayer.