This was a Q-School so I was anticipating it would include new PAX and sheesh, was a I wrong. I think the combined years of F3 present in the PAX was north of 850yrs and none of The Fort Redwoods were even there!
Anyways, we Disclaimed (important), F3 Missioned (gotta get that one right) and Credo’d (often missed). I just realized, we did get Principled so there’s opportunity for next time.
Focus this morning will be on 3 things:
Cadence, Purpose, Form

WARMUP: Run the path around the park, stopping at MOST swings for 5 side lunges each leg and 10 Heels to Heaven.

THE THANG: Mosey to the small lot in front of the soon-to-be-formerly-known-as office of Pike. Rumor has it it’ll soon be a Winthrop complex.
CADENCE
We had a few PAX perform the cadence calling and we discussed the importance of our cadence commands.
5 Squats I/C then 5 Low Super Slow Squats
Make our way to the Pike lot at the top of Massey

PURPOSE
Why do you lead a workout? Recognize, whether you’re a Site Q or a Workout Q, you have an incredible opportunity and please, for the better of PAX and others, treat it with honor.
Someone believes in you and the PAX are relying on you. Ensure you have your plan put together and execute with intent.
4 Corners x 2 Rounds:
Corner 1: 15 American Hammers (2ct)
Corner 2: 15 Mountain Climbers (2ct)
Corner 3: 16 (even numbers) Jumping Lunges (8 each side)
Corner 4: 15 Side Straddle Hops
After each corner, return to the middle of the lot for 3 Jump Squats
Mosey to the parking lot at the top of the WEP entrance

FORM
My personal passion. Why? Because I’ve seen what can happen if my form in life, suffers. How you execute here can lead to how you execute there.
Peter Parkers then Parker Peters
A reminder that when things get difficult, don’t quit, keep going. Push through. That said…
50 LBC’s – In Cadence

Make your way to the crosswalk at the base of the hill.
Sprint up the hill, jog down and wait for the 6.
Sprint up the hill, jog down and wait for the 6.
Sprint up the hill, jog down and wait for the 6.
Sprint up the hill, jog down and wait for the 6.

MARY: See Above
ANNOUNCEMENTS: Newsletter review
COT: Without Question.