Lights on at the Ranch and the rodeo began

Mosey to back of school for nice warm up run

COP

Carolina Dry Docks X20

Low Slow Squats x20

Insanity Heismansx30

Side Straddle HopsX20

Imperial WalkersX20

Mosey to school wall

People’s Chair 60sec

Balls to Wall w/ 6 count merkins

People’s Chair 60sec

Mosey to soccer field

Crazy 8 routine with partner

Partner #1 Run figure 8 around light poles

Partner #2 Merkins

Flapjack

Crazy 8 routine with partner

Partner #1 Run figure 8 around light poles

Partner #2 Freddy Murcurys

Flapjack

Crazy 8 routine with partner

Partner #1 Run figure 8 around light poles

Partner #2 Sumo Squats

Flapjack

Crazy 8 routine with partner

Partner #1 Run figure 8 around light poles

Partner #2 Merkin with Plank Hand raise

Flapjack

Crazy 8 routine with partner

Partner #1 Run figure 8 around light poles

Partner #2 Dying Cock Roach

Flapjack

Crazy 8 routine with partner

Partner #1 Run figure 8 around light poles

Partner #2 Apollo Ono’s

Flapjack

Crazy 8 routine with partner

Partner #1 Run figure 8 around light poles

Partner #2 Carolina Dry Docks

Flapjack

Crazy 8 routine with partner

Partner #1 Run figure 8 around light poles

Partner #2 Russian Twist

Flapjack

COT:

8 Men conquered the crazy 8’s workout in one of the most humid mornings ever.

Prayers for the BRR crew and specifically the 22 from The Fort. Represent us well boys!!

Encouraged the men to strive to make a good reputation for themselves because at the end of it all, all we really have is our name. The sum of our decisions will determine if our name holds up or falls apart.

So proud to be part of F3 and the men that make it what it is.

AYE!