What it was:

Warm Up by miscounting: 20 IW – 20 LS Squats – 20 Windmills

Mosey to Hill – Sprint to top with 5 Bomb Jacks and back down with 10 Merkins, Back up with 4 BJ’s down with 10 Merkins until one BJ at top.

Mosey across street to Flag – Pledge by CSPAN – 10 Bomb Jacks

Mosey down 160/Main and around back to parking lot – Partner declined Merkins and Peekabo Streets 2X
10 Bomb Jacks

Mosey to wall – Sprints/Wall Sit/LBC’s by partner 3X
10 Bomb Jacks

Mosey to Flag – 10 Bomb Jacks

Mosey to WEP – COP – abs + 20 Bomb Jacks