C-O-L-D

  • QIC: Burgundy
  • When: 02/19/2015
  • Pax: Santini, MacGyver, Pusher, Posh, Twister, Crab Cakes
  • Posted In: Laces In, The Fort

Great turnout given that the weather was 15 degrees at Walter Elisha Park. Thanks to everyone for coming out. Since the high today reached 25 degrees – we did everything related to 25.

25 – Mountain Climbers

25 – Overhead squats

25 – Lunges

25 – Dips

Ran around WEP once

COP

Leap frog up the hill – stopping at the 4th lamp post & bear crawl to the 6th lamp post (the top of the hill)

Russian Roulette – One guy called out an exercise – the rest of the PAX did that exercise while that guy ran to the top of the hill and back – passing the torch to another guy.

Russian Roulette – Each guy called out an ab exercise for 25 reps each

4 minutes of heaven (since we had 4 minutes left) – one exercise for 4 minutes straight

While it was cold and probably miserable it’s nothing compared to what others face in life. Thanks again for the turnout.

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