After posting 3 times with the Men of Bluffton (#MOB), YHC was given the opportunity to Q this fine AO.  I jumped at the chance.  I was getting a little nervous this was going to be a Pax of 1, but the men started rolling in to Dubois Park right about start time.  No new guys and a brief disclaimer about not being a professional, I informed them they would soon see why. With that, we were off to experience…

The Thang:

Mosey around the block and we circled up at the park for COP

COP
25 SSH, 25 Low Slow Squat, 15 Merkins, 20 Peter Parkers, 10 Crab Flips (Crowd Pleaser)

Quick Mosey to Calhoun Street and description of Modified Blimps.  Do 5 Burpees run to the next intersection, do 10 lunges and run to the next intersection, and so on…

Blimps (Starting at Lawton St) – Exercise at each intersection
5 Burpees
10 Lunges (each Leg)
15 IW (each side)
20 Merkins
25 Plank Jacks
30 Squats

So much fun that we had to rinse and repeat back to Lawton.  Next exercise got some blank stares.  A modification of 4 corners but we’ll run it in a straight line and use the intersections as corners.  Partner up for a partner carry (blank stares).

Increasing Merkins (Partner Carry) – Exercise at each intersection
10 Diamond
20 Regular
30 Wide Arm
40 CDD

Plank at the Dock Wheeze for 10 count

Same deal coming back to Lawton but lower leg work.

Increasing Leg Work (Partner Carry)
10 Donkey Kicks
20 Monkey Humpers
30 Jumping Lunges (15 each leg)
40 Squats

After we caught our breath, we moseyed back to the park for a couple of exercises I had planned.  Turned out I only had time for one.  So I let the Pax choose.  Upper Body or Lower Body?  They chose lower body.  Lt Dans it is.  1 Squat/4 Lunges in increasing counts.  We got all the way to a 10 (Squat) / 40 (Lunge) count.  Some of the Pax got to get some LBCs in before Gambit hit the last lunge at 6:00 AM on the nose.

NMM
It’s been great to be away from home but to be able to get connected to other men who get it!  Gotta be honest, a few days without F3 and YHC gets a little crazy.  Old Town Bluffton has so much to offer.  Pretty awesome to be sweating it out under Spanish Moss.  You guys are going to have a great time growing in the coming months and years.  Get out there and EH your friends and neighbors.  Always an honor and I have appreciated the hospitality.  I will be back!

Announcements:
Bluffton looking to add a running workout in the near future.

Prayer Request:
Prayers for High Times niece who has Leukemia
Prayers for a co-worker of Buckeyes who has had pregnancy complications

Aye!