- QIC: Jekyll
- When: July 9th, 16th, 23rd, 30th
- Pax: All those seeking ridiculous punishment. ie: You
- Posted In: Laces In
Back by unpopular demand, the summer installment of the Board of Pain is back. Very simple: get as far down the list as you can in 45 minutes. Laces In, WEP,0515 every Thursday in July beginning the 9th.
The Challenge:
- Burpees – 100
- Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
- Ski Abs – 100
- Merkins – 100
- Deep Squats – 100
- LBCs – 200
- Carolina Dry Docks – 100
- Russian Twists – 100
- Mac Tar Jai– 100
- Jump Squats – 100
- Mountain Climbers – 100
- Shoulder Raises – 200
- Mary Catherines – 100
- Hello Dolly – 200
- Wide Arm Merkins – 100
- Squat Jacks – 100
- Nippler– 100
- Burpees – 100
TClap |
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https://f3thefort.com/wp-content/themes/thefort/styles/style.css
who holds the current record for farthest down the board?
I think myself or Aquaman. Chino Grande may have come in the last work out and swiped it. I wont tell you how far we got down. Would hate for you to be defeated before you start…
This appears to be a complete rip off of the Day Zero Challenge…except yours looks easier.
http://f3nation.com/2013/07/20/day-zero-challenge-sheer-will/
Correction Haze- This was ripped off last year from a Raleigh workout. Nice try tho. So, we’ll see you at this easy workout?
I didn’t say easy…just easier than the original installment, that was obviously stolen by Raleigh. But I least I know you didn’t directly stab @RadarF3 and me in the back…I feel a little better.
*at
I mean, there are only 8 notes in a scale. All songs are the same at some point. Post to see how you do. AYE!