PRE BLAST: Board of Pain

  • QIC: Jekyll
  • When: July 9th, 16th, 23rd, 30th
  • Pax: All those seeking ridiculous punishment. ie: You
  • Posted In: Laces In

Back by unpopular demand, the summer installment of the Board of Pain is back.  Very simple:  get as far down the list as you can in 45 minutes.  Laces In, WEP,0515 every Thursday in July beginning the 9th.

The Challenge:

  •   Burpees – 100
  •   Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
  •   Ski Abs – 100
  •   Merkins – 100
  •   Deep Squats – 100
  •   LBCs – 200
  •   Carolina Dry Docks – 100
  •   Russian Twists – 100
  •   Mac Tar Jai– 100
  •   Jump Squats – 100
  •   Mountain Climbers – 100
  •   Shoulder Raises – 200
  •   Mary Catherines – 100
  •   Hello Dolly – 200
  •   Wide Arm Merkins – 100
  •   Squat Jacks – 100
  •   Nippler– 100
  •   Burpees – 100
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0 thoughts on “PRE BLAST: Board of Pain

  1. Jekyll says:

    I think myself or Aquaman. Chino Grande may have come in the last work out and swiped it. I wont tell you how far we got down. Would hate for you to be defeated before you start…

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