On Saturday, we launched a once a month workout for F3 Dads and their middle school aged kids.  The purpose is to strengthen bodies and to build relationships with other fathers and 2.0’s in the community.  As well as to teach and learn leadership skills and life lessons that will help us navigate through life.  The name of this monthly workout will be called Fusion. The definition for Fusion is a perfect fit for what is planned at this F3 Dads AO.  It is the process or result of joining two or more things, (men), together to form a single entity, (strong kids).

The Thang:

• Jog to back parking lot SSH x 20 – IW x 10 – MC x 10 – Plank – Peter Parker x 10 – Plank, Right Arm – Parker Peter x 10 – Plank, Left Arm Recover
• Indian Run towards Dam Rd
• Mosey to the Track
  • 2.0’s jog / Dads LBC’s until complete – Flip Flop
  • Rinse and Repeat with Merkins – Plank Punches – Squats – Moroccan Night Club
• Swing Crunches – 30 seconds for 2.0’s – Dads doing Merkins – Flip Flop x 2
• Mosey to the Parking Lot
  • Merkin Ladder to 5
  • Wall Work
    • Peoples Chair – Bear Crawl down the line x 2
• Mosey to the Benches
  • Derkins x 10 / Dips x 10
  • Derkins x 5 / Dips x 5
  • Indian Run home
  • LBC’s / Protractor
• Brought the Coffeteria with us – Fellowship with Donuts and Coffee

Moleskin:  We had a great workout and during out time we talked about choices and the importance of making good ones.  A big choice you make are your friends.  As I’ve heard a pastor say, “Your friends are like an elevator, they can bring you up or down.”   YHC told a story of a friend who really wanted to fit into the “cool crowd”, and her choices led to problems years after she made one bad decision.  I’m grateful that other PAX joined into the discussion and spoke words of wisdom to our 2.0’s.  Hopefully, we all remember the impact that one bad choice can make on our life.

We will be meeting on the last Saturday of every month.  See you on Halloween!