YHC had the opportunity to take a Q handoff from Gears to lead the Indian Land PAX in the gloom this rainy Saturday. It’s always a challenge greatly appreciated to be with the boys there since they definitely bring it. After promising not to bring my deck of cards, I had to get creative while keeping us off Dragon’s Back. Ain’t no upside to that hill in the rain…don’t with the mudrun for now.

We were also promised 2 FNG’s but once we realized it was going to be the 9 of us, I offered a bad disclaimer and we were off for a jog around the school, ending at end of the bus lot.

SSH
Wind Mill
Dead Lifts (WELCOME BEAST)
4-count butt kickers – This is where “Let’s Get Physical” by Olivia Newton John was offered up. It, and a few other 80’s gems would become the tunes offered up for the next 55mins.
Wide-Arm Merkins
Mountain Climbers
That’s all the warm-up/pillow talk I had planned, onto the workout

Line up on the white line and run to the other end of the lot then 20 reverse lunges.
Run back to the starting line and 10 reverse lunges.
Repeat and end at the starting line.

Clock Merkins 1-6 then 6-1
CAPTAIN THOR!!! My new(est) favorite
Head to the playground and grab a partner
P1: Pull Ups P2: Run a lap Complete the cycle until you get to 50 pull ups (Wienkie said 100)
P2: Dips P2: Run a lap Complete the cycle until you get to 200 dips (Wienkie said 100 but I had to make up for the lack of pull ups)

Mosey to the front of the school and get your partner.
P1: 100 Jumping Lunges (req’d way too much explanation) P2: Make your way over the walls – down and back
P1: 200 Squats P2: Make your way over the walls – down and back

Curb Crawl: Line up on the curb and bear crawl to the next curb (10yds) then reverse bear crawl back to the start followed by 10 derkins on the curb. Repeat.
Crab walk to the curb and reverse crab walk back then 10 Carolina Dry Docks. Repeat.

After a brief description of pilates on my anniversary trip to the Dominican a few weeks ago, we did a modified peter parker routine. Think Peter Parkers but holding your knee to your elbow a little longer and tightening everything you got.

50 Calf Raises on the wall and it’s a good thing school was not in session.
Box Cutters
Chop Sticks
Frozen Freddies
LBCs

COT:
Announcements: READ THE WEEKLY EMAIL. 2nd F Oyster Roast Sunday 11/8 in Tega Cay. 12/12 Gladiator Games, 12/19 CHRISTMAS PARTY – sign up now before the cost goes up.

Prayer Requests: Sick kids, birthdays, prayers for work and the year-end challenges and stresses. New businesses and the growth of those businesses and managing through the stresses that go with it.

Rename this AO RADIO SHACK – ya’ll have lots of A/V chatter to offer.

ALWAYS A PLEASURE.
AYE!