16 of Fort Mill’s finest  and 1 FNG who will call F3 Atlanta home escaped the Fart Sack for a FORT tour.  It was a fullbody beatdown:

MacGuyver opened the workout with lap around the AO and a strong COP warm up.

The Thang:

Drillbit Ladder: 6 mile markers along the path.  5 burpees, 10 merkins, 20 jumpsquats, 30 LBC, 40 calf raise, 50 SSH

Discussion of Finding your Purpose: intersection of talent and passion.

Hillwork: partner Wheelbarrel, elbow crawl, sumo walk, X/O, Dying Cockroach

Partner: Merkins, Derkins, Dips, Ski moguls

Relay sprints

4 minutes of Mary

COT

Naked Man Moleskin

Incredible morning to be in the gloom with my brothers.  Air was crisp and clean, grass was frosted and crunchy and once the sun came up- carolina blue skies.  Unfortunately, the skies did not foreshadow a tarheel victory.  My substitute teachery for Q school developed into Co-Q at the Fort.  No matter.  I was prepared and the men were ready to work.  Many new faces to me this morning.  I got to work out today with Mission In Possible who i met earlier this week at Varsity.  Great guy who pushes hard and gravitates toward the challenge.  Aye, brother.

Ginsu somehow conned his visting friend, now “Dirty Bird” into getting out of the rack for a 7am beatdown on a saturday.  Not sure he knew that was on the agenda but we sent him back to ATL with a full head of steam and probably a little sore.  GInsu- on you to get him to post down there.

Longshanks and MacGuyver were once again out front with Chicken Hawk always lurking.  Keep chasing the front of the pack.  You’ll be there too.

Santini’s mumblechatter, complainorama was on point.  Trained by the best. #Dredd

I swear these instructions are simple and clear in my head.  Directing the PAX needs some work.  #facepalm

Gladiator Games 12/12 0630 Indian Land, Christmas Party 12/19, Star Wars 12/20 3:50pm Manchester Cinemas

Jekyll