Disclaimer

As we make New Year’s resolutions, may we focus on things greater than ourselves. The workout will be tough so we can push ourselves physically and mimic how we need to push ourselves and each other spiritually to be #HIM for our families, communities, and country.

Warm up

Mozy to fountain

SSH X20
IW x 15
WM x 10
Peter Parker x 10
Parker Peter x 10

The Thang
Mozy to park

Round 1
30 Burpees
15/side Fly Merkins
20 Pull ups
30 Squat Jacks
15 BTTW Merkins

LOOP AROUND POND

Round 2
40 Merkins
20 Chin Ups
20/side Sumo Squats
20 Diamond Merkins

LOOP AROUND POND

Round 3
20 Blast Off Merkins
40 Dips
30 Squats
10/side Spider Push Ups
30 Monkey Humpers

LOOP AROUND POND

Round 4
20/side Stagger Merkins
40 CDD
20/side Lunges
Gator Merkins across playground width and back
20 Bomb Jacks

LOOP AROUND POND

2 miles of running in addition to the total body beat down

COT
As we start to make New Year’s resolution, we all need to make spiritual resolutions that are greater than we can handle on our own. This will force us to stop depending on ourselves and trust in God or else we will fall on our face. That is a scary place to be as men, but it is exactly the right place to be…right in the center of His will and dependent upon Him. Scripture tells us that, “if my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land.”
‭‭2 Chronicles‬ ‭7:14‬ ‭ESV‬‬
http://bible.com/59/2ch.7.14.esv

It is our job as followers of Christ to start change in our homes, communities, work places, and country. This passage is clear that it is His people, not the President or congress or others, but US!! We must humble ourselves (think rightly of who we are as sinful man) so we can then pray and seek His face, which then allows us to turn from our sin to our Savior. Then and only then can our land be healed.

Praise-Popeye’s VA loan is working itself out now and he expressed gratitude for his F3 brothers walking through this tough time with him.

Prayer- Sgt. York’s wife-medical procedure today

It was an honor to lead this group of men to make our bodies stronger. May we push each other to become spiritually stronger as well.
AYE!!