Three men resisted the urge of the sack and got after in at the Golden Corral.

The Thang:

We did not waste any time getting the warm up going.  It was much needed.

Mosey 50 yards-5 SSH; Mosey 50 Yards-5 SSH and 10 IW; Mosey 50 yards-5 SSH, 10 IW and 15 Mountain Climbers; Mosey 50 yards -5 SSH, 10 IW, 15 Mountain Climbers and 20 Squats; Mosey 50 yards-5 SSH, 10 Windmills, 10 IW, 15 Mountain Climbers and 20 Squats.

Time for some 30-60-90-2

30 burpees, 60 CDD, 90 Squats and two laps around the lot (LBC until 6 is in)

30 burpees, 60 dips, 90 lunges and two laps around the lot (LBC until 6 is in)

30 burpees, 60 merkins, 90 Hello Dollies and 2 laps (LBC until 6 is in)

Finish with 10 burpees, dying cockroach x10

Great fellowship and great work men!