20 of Fort Mill’s strongest pax put aside all anxious thoughts and imagination and decided to channel that energy we usually spend worrying about work, kids, marriage, aging parents, presidential candidates, saving for college, development of Fort Mill’s surrounding area, Syria, traffic on I-77, the culture of mediocrity that grips our great nation, (FILL IN THE BLANK OF WHAT IS BOTHERING YOU), etc.  into this workout that is right in front of us.  For we need to have #3rdF that the Sky Q will care for us today and everyday and He will either shield us from suffering or give us unfailing strength to bear it (St. Francis De Sales reminded us of that).  So we went to attack it (minus Old Bay who opted for #F3RunningClub).

The Thang:

Little Baby Jog to the front parking lot for COP/warmup.

IW x 20

WM x 15

Toy Soldiers x 15

Low Slow Squat x 15 (with proper form demonstration by Sasquatch)

MC x 15

Merkins x 15 (with proper form demonstration by Sasquatch)

Moroccan Night Club x 50 (feel the burn!)

Little Baby Jog to the basketball parking lot

Extra Long Bear Crawl

Rinse and repeat – crowd pleaser

Partner-up for some Push-Sprint-Push

Rinse and repeat – another crowd pleaser

Little Baby Jog to the back parking lot

The Perfect Merkin (as previously demonstrated by Sasquatch)

AMRAP – keeping “PERFECT” form – then sprint around the lot  (You against You – and you won’t get a trophy for most “imperfect” merkins done so FOCUS ON FORM!!!!)

Rinse and repeat

Rinse and repeat again

Little Baby Jog to the front parking lot

Rugby Sprints x 5 with Flutters, LBC’s with feet on the ground, Rosalita’s, Hello Dolly’s, Flutters

Little BabyJog to the basketball lot for 6MOM

COT

Fantastic job by all the Pax killing a tough workout.  It was great to see The Yard in all its glory – great AO with tough as nails Pax members.

Remember that Sasquatch has a great injury prevention session planned for 0600 at Alcatraz this Saturday (March 12th).  If you haven’t listened to him share his knowledge – please do so.  He IS a professional.

Good luck to all the P200 Pax training for next weekend.  Godspeed and soak up the #2ndF.

Closed out with The Prayer of St. Francis De Sales asking us to –  Be At Peace.  Google it.  (us Catholics like to write down our prayers)

ALWAYS an honor to lead such an amazing group of men.  Aye!