Conditions were nice and wet for YHC to bust my V card with 9 PAX, 3 Ruckers and a Power Walker. After the usual disclaimers and apologies in advance for what would be some crazy cadence to come, we were off.
Mosey to COP:
- Ssh x 20
- Merkins x 10
- Imperial walker x 20
- Monkey humpers x 10
- Moroccan nightclub x 20
*YHC never realized how much oxygen is required to do all of the counting during COT
Mosey to the big red balls in front of Target
The Thang:
Balls of Pain x 2
10/20/30/40/50 of each SSH and Squats on the way up with running between each big red ball and 50/40/30/20/10 on the way down of Carolina Dry Docks and soaking wet LBCs
Mosey to the alley
Assorted Wall lean – arms down, arms out, arms up
Balls to the wall
Mosey to the center fountain
20 dips, circle the lot x 2
Assorted ab workouts
A very slow Indian run to the COT with a round robin style ab workouts
Announcements:
- Fastest 5k – 5/21
- Pre run at 4:45am at The Coop
- The Deep recon tomorrow morning at Oak Ridge Middle School – full launch 4/9
- Road bike workout on Saturdays at 7am with Gears at Baxter Starbucks
- Mud Run – April 30
- Gears is looking for someone to take his spot on a 9 man BRR team, contact him if interested
Prayer Requests:
- Health of neighbors
- Safe travels
- Changes in employment/future endeavors
Thanks to all the PAX who joined and helped me this morning for my first Q! It was very much appreciated, especially on a rainy Friday morning. I’d also like to apologize to Puddles, who I called Bubbles at least 3 times.