Warmup

Mosey around back of school then some Butt Kickers followed by High Knees, Toy Soldiers, Side Shuffle L then R.

25 SSH

15 Merkins

Pass Throughs Left Leg then R Leg

The Thang

We did a format of a Tabata doing 8 exercises at various reps. Each exercise had a minute to complete reps, whatever time you had left after done reps was your rest. Everything x 2

1.) 25 Merkins

2.) 20 CDD

3.) 10 Burpees

4.) 25 SSH

5.) 15 Bomb Jacks

6.) 20 Dips

7.) 25 LBC

8.) 25 Squats

Next up grab partner for some running and ab work. One partner runs around car pickup line while other does these AB exercises, then flip.

1.) Box Cutters

2.) Flutter Kicks

3.) Hello Dolly

4.) Heel Touchs my favorite

5.) American Hammers

2 rounds of peoples chair

We then did some bear crawls to first light pole lunged to next pole bear crawl to third pole then lunged to flag pole.

Mosey to parking lot in front of school for some Broad Jumps to first white line then duck walk to 2nd broad jump to third and duck walk to 4th line.

Chedda insisted we had to do some Balls To The Wall. so we did a 20 count for him.

COT

Announcements

Spiderman is going to be doing the 24 hours of Booty bicycle ride this coming end of July. He needs some fellas to join his team Team LibStrong. I myself am definitely not going to miss this awesome event. So lets show our fella pax some support.

Mud run this Sat. the 30th

Prayers

Pray for my memory guys i forgot the prayer requests even before we had prayer afterwards.

Thanks Old Bay for letting me Q this awesome site. Finally got it in without my work getting in the way. Only took 5 months.

Stang out