Disclaimer
Train horn blew right a 5:15am…at Old Town that means 10 burped OYO. How fitting is that🔥👊🏼

Warm up
SSH-15
IW-15
Windmill-10

Mozy to Freedom Center
Stairs the reverse bear crawl with Derkins as you crawl

Mozy to the Hotbox

The PAX starts by running to level 1 and doing the “up exercise” listed below, then they run back down to the lowest level completing the “down exercise” per level coming down, then turn around and go to level 2 and perform that exercise. Then go to level 3 and continue using the same pattern until all 4 levels are complete. After level 3, the PAX has to hit all levels “up exercise” to level 4 and “down exercise” to the bottom.

Level 1
Up-Corn Cob Merkins-10
Down-10 Lunges/leg
Down-5 Burpee Pull-ups 

Level 2
Up-20 Diamond Merkins
Down-20 Jump Squats
Down-5 Burpee Pull-ups 

Level 3
Up-30 CDD
Down-30 Squats
Down-5 Burpee Pull-ups 

Level 4

Up-40 Merkins
Down-40 Calf Raises
Down-5 Burpee Pull-ups 

Mozy to fountain park
Derkin side walk at steps of fountain park
30 Dips

Head back to COT

Prayers
Popeye’s mom-diagnosed with cancer
Families-may we be #HIM with our families, neighborhoods, work, and the world. May people say of us, “he has been with Jesus.” Acts 4:13

It is so good to be back at Old Town after a long injury that is still in process of healing, but good enough to go. Sometimes in our spiritual walk, we end up taking time off because of the busyness of this world. Just like coming back to F3 after an injury, our Lord desires for all of us to come back to Him when we get caught in the busyness and things of this world. Many times, that will require us to humble ourselves and admit that we have made the things of this world a priority over our Lord that CHOSE to make us a priority by leaving heaven to live a life on earth He didn’t have to, just to die a death that we couldn’t take ourselves…separation from God due to our sin. By Christ dying that death that we deserved, but couldn’t pay for with any amount of good works, we have a gift extended to us THROUGH the blood of Jesus Christ. BUT, like any gift, it has to be given and it has to be received; otherwise it isn’t a gift. The gift has been given…have you received it yet? The gift that is free to us was COSTLY to God. It cost the life of His only Son, but Praise God, Jesus conquered death and hell and rose from the dead victorious so that we too can be victorious in this life and the one in eternity. If you have been in a tough season and need to come back, Jesus waits with arms open wide to receive you back into His fellowship. Humble yourself, confess your sins and rest in Him!! If you have never come to Jesus, His arms are open wide from the Cross He bore, inviting you to come as you are into the rest of His salvation.

Aye!!