Circle up for some stretching before we venture off shall we.

Let’s start off with some slow wind mills, Hold it!! 15X’s

Drop to a plank for 10 Merkins in Cadence and hold the plank

Honeymooner time, Royale 10 count please!

Plank

Right arm high, “when I dip, you dip, we dip!” In cadence touch the ground with your hip. 5X

Honeymooner again, Bart 10 count please!

Plank

Left arm high, “when I dip, you dip, we dip!” In cadence touch the ground with your hip. 5X

Recover and lets mosey around the field, Shuffle facing the school. Rotate around and face the field. Continue around the field for some Karaoke facing the road and then the school.

Field trip time

Mosey to the Veterans memorial and circle it up.

Side Straddle hop 25 X, in cadence,

Imperial Walker 20 X, in cadence,

Low Slow Squats 20 X, In cadence,

Derkins 15 X, in cadence,

Recover! and mosey to the Basketball Court. Oh a little hill on the way let’s bear crawl up to the top and continue to center court. Count off 1’s and 2’s.

1’s  There are 8 tree’s with and exercise posted at the base on the hill above the court. 20 LBC’s and proceed to each tree and complete the exercise. Then return to the court for 20 more LBC’s before proceeding back up to the next tree. Continue until all 8 tree’s have been visited with exercise complete.

2’s Next to the Basketball Court is a picnic bench with the same exercises on a list as at the tree’s. Start with 25 shoulder dips on the picnic table, followed by one of the exercises on the list. After each exercise follow it with 25 shoulder dips.

and Rotate 1’s to the bench and 2’s to the hill.

10 count x 2 please!

Indian run back to COT.

Ooooops a little early….. Dying Cockroach it is, in cadence 20 X

Moroccan Nightclub X 25

One minute to go….. Side straddle hops until the lights come on? 30X in cadence.

and lights!

Thank you Crash and Serrano for bringing an FNG, Pyro

Announcements

Our hearts and deepest condolences go out to Olive and his family as today is the funeral for his daughter. Please pray for peace and understanding!

Serrano asking for volunteers and donations for “24 hours of Booty” for fighting cancer. Contact Serrano for donations and/or volunteering as little as a lap or as much as 24 hours of bike riding wonderfulness!

Prayers for Wild Thing’s cousin Jenny’s recovery from her motorcycle accident last Thursday, pray for a full recovery and enlightenment to follow the path god has intended for her.

5/14/16 Saturday there is a volunteer cleanup at the children’s attention home in Rock Hill from 10:30am – 12:00 pm. Gas powered weed eaters for clearing needed.

Thank you all for the opportunity to dish out what I hope was some pain in the AM.

Wish you all a great week!